Ingredients


  • 1/2 tsp onion seeds (kalonji)
  • salt to taste
  • 1/2 tsp red chilli powder
  • 250 gms ladyfingers (bhindi)
  • 3 tspbengal gram flour (besan)
  • 1 tsp cumin powder
  • 4 green chillies
  • 1 tsp coriander powder
  • 1 1/2 tsp fennel seeds (saunf)
  • 1 tsp dry mango powder (amchur)
  • 1/4 cup oil
  • 1 tspgaram masala powder
  • 1/2 tsp turmeric powder
  • 1/4 tsp cumin seeds

Preparation


  • Wash and wipe the ladyfingers.
  • Snip off the two ends and slit on one side.
  • Mix everything bengal gram flour, 1 tsp fennel seeds and all other dry masalas except cumin and onion seeds.
  • Mix in a tblsp of oil and salt and mix well.
  • Stuff this masala into the ladyfingers.
  • Heat up 3 tblsp of oil, mix in the remaining fennel seeds, cumin seeds, green chillies and onion seeds, fry for a minute.
  • Mix in ladyfingers and stir fry for 5 minutes, cover and stir fry stirring till they are cooked.
  • Uncover and stir fry till the ladyfingers are crisp.
  • Serve hot.
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